Exploring Grief and Burnout with Jess Goyder
In this episode of the Art of Balance podcast, executive burnout coach Jayne Morris talks to Jess Goyder, a certified grief recovery therapist and bereavement counsellor, about the intricate connections between grief and burnout. Jess shares her personal journey of losing her singing career due to chronic illness and its impact on her life. The discussion covers various aspects of grief, including its emotional complexity and the importance of self-compassion, community support, and rituals. The episode provides insights into how unprocessed grief and societal pressures contribute to burnout and offers hope and strategies for recovery and finding balance.
00:00 Introduction to the Art of Balance Podcast
00:41 Episode Overview: Grief and Burnout with Jess Goyder
01:25 Jess Goyder's Journey into Grief Recovery
02:29 Understanding Grief Beyond Bereavement
04:36 The Historical Context of Grieving
08:07 The Connection Between Loneliness and Burnout
09:32 Navigating Grief and Burnout
10:22 The Role of Community and Ritual in Healing
21:53 Personal Reflections on Loss and Identity
31:03 Finding Balance and Self-Compassion
33:41 Closing Remarks and Resources
Jess's website: https://griefisnatural.com/
Connect with Jayne Morris MCC
The UK’s leading executive burnout coach & author of Burnout to Brilliance
LinkedIn: @jaynemorrisMCC
Burnout to Brilliance on Amazon
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LinkedIn: @Balanceology
Website: www.balanceology.uk
About Balanceology
Balanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.
The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs
