If you have a difficult topic with your spouse, or frankly, with anybody, if we go in there firing both barrels, research is pretty clear, if it starts negative, it's going to end negative. Take a deep breath, think constructively, don't point fingers. Don't personalize it. Any time you have a conflict discussion, whether it's at home or in the office, don't discuss the other person's character. Talk about the specific issue you had and stick to the facts.

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