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Jeff Krasno: Turning Stress Into Success | EP 485

Align Podcast

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Exploring Techniques for Self-Regulation and Stress Management

This chapter delves into the significance of self-regulation, mindfulness, and physiological awareness in coping with stress and anxiety, emphasizing the necessity of establishing internal safety and stability for making sound decisions. The discussion includes practical techniques like meditation, cold therapy, and somatic awareness to attain a harmonious state of mind and body.

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