Taking Your Performance to the Next Level

I think the first thing is just becoming aware of who you are as a physical being and I mean this is something you can do in the morning and I try to do it as often as possible. Just that right there will change everything because immediately you feel like you're in control so that's something that you can do even through the day. Those looking to take their performance in life to the next level whether that's their energy levels, business or career  just having more energy throughout the day staying clearerbeing more focused what are some things that they should be doing or should be focusing on? You know an average weight individual not overweight not really fit but what something they can do to start