If You Care About Fitness, You Should Work On Your Mobility | Get Fit Sanely Listener Picks: Kelly and Juliet Starrett
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Embracing Mobility: A Journey Through Injury and Recovery
This chapter features a listener's personal reflection on their injury recovery journey, sparked by an interview on the podcast. They discuss the importance of mobility, proactive rehabilitation, and how the insights gained have fostered a stronger relationship with their therapist and a positive mindset towards setbacks.
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