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Ep 93: Self-love over Self-care with Heather Bartos, MD

The Learn to Love Podcast

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Body Self Image - How to Love Your Body More

Body image pekues at age nine, so before you even know what your body is doing. For those of us who obviously are older, the best thing we can start to do is just go look in the god dang mirror. Most people like their eyes. No one really says, oh, i have fat eyes, or i have ugly eyes. Start with things that you do like, and then go to the areas that are harder. So for me, for instance, i people always make fun of my hands, right? I have cabbage patch hands. They are still like cabbage patch kids hands. And no matter what weight i am, they still look like thisand so i

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