2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon
Mind Pump: Raw Fitness Truth
Understanding Muscle Health and Fat Composition
This chapter explores the differences between healthy and unhealthy muscle, focusing on the concept of lean body mass and the implications of intramuscular fat. It highlights the role of muscle composition in overall health, contrasts athletes with insulin-resistant individuals, and discusses how aging affects muscle health. The conversation invites listeners to rethink the importance of muscle quality over mere quantity, emphasizing the critical role of hormones and fat types in health and wellness.
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