The mind is stuffed with hankering or negativities guilt complexes unhappiness it will refuse to cooperate in meditation either you will feel sleepy or you will feel distracted something. The only way to fix that is to give up to stop this hankering spreha thirst nis preha free of thirst thirst for what sar vakame bhio all sorts of desires desires of the senses and desire for material wealth and success are not prompted by them yukta yit yutcha deitada then alone you are said to be truly settled you are truly settled in yoga very nice verse is coming up next yatada di pone vatas to ningate so