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The Secret to Being More Resilient & Why Thrill Seekers Do What They Do

Something You Should Know

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How to Become More Resilient Through Physical Exercise

Emotions are not something that just come out of nowhere. Emotions are something that we create through our physiology and through our focus. Physical exercise is equivalent in some cases in terms of the improvement in mood as taking a pill. When you're feeling in an empowered state, ask yourself where is your focus right now? And how can I change this situation to make my life a little better?

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