1726: Balance, the Key to Health and Success by Laure Carter on Rest & Recovery for A Healthy Lifestyle
Optimal Health Daily - Fitness and Nutrition
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The Yin and Yang Dietetic Model - When the Pendulum Swings to One End, It Will Inevitably Swing to the Other End
The last time i took a week off was in december, when i was in bed with the flue. With all my talk of balance and health, i still get caught in the idea that i have to be productive for my life to have meaning. Can you relate to that? Are you a victim of this fallacy? We can only get so far out of balance until our bodies and our minds will rebel in the form of symptoms. Though we may think of ourselves healthy, most of us spend our lives in unbalanced states. This is probably a major factor in spiraling incidents of psychosematic disease triggered by a state of chronic stress. For true and sustainable health, we have
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