What's the root cause of disease and aging? From a bioenergetics perspective is lackluster energy production and mitochondrial dysfunction. Matt Maruca thinks it's due to moving to a primarily indoor lifestyle and not enough light exposure. Matt is the CEO and founder of Ra Optics, which is a company that educates people about the effects of light on health.
Timestamps:
Why Matt Thinks Indoor Lifestyle is the Root of Disease 03:00
The Role of Mitochondria in Life 07:00
How Does Light Fit Into Energy Production 19:20
Circadian Rhythms and Optimal Health 22:29
How Artificial Light Damages Sleep 40:11
Mitochondrial Gene Mutations 49:25
How to Protect Yourself Against Mitochondrial Dysfunction 01:01:59
Should You Eat Seafood 01:10:30
And much more...
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Link to the Audio Podcast on iTunes and Stitcher
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Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
Use Code SIIMLAND for 10% OFF at Ra Optics
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Show Notes
Use Code SIIMLAND for 10% OFF at Ra Optics
Matt Maruca Instagram
kApex Fat Burning Digestive Enzymes
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Quicksilver Scientific's NAD Gold 10% Discount
Get Paleo F(x) 2020 Tickets at a Discount!
My NEW BOOK Metabolic Autophagy
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
