The BEST Foods for Glowing Skin! | EP 292
The Dr. Gundry Podcast
Nourishing Skin from Within with Probiotics, Prebiotics, and Nutrient-Rich Foods
The chapter explores the connection between gut health and skin wellness, emphasizing the role of probiotics and prebiotics. It highlights the benefits of incorporating prebiotic-rich foods like leaks and artichokes into meals, along with nutrient-dense foods such as okra, olive oil, and walnuts for glowing skin. The discussion also covers the impact of polyphenols, vitamins, antioxidants, and collagen production on skin quality.
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