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Muscle Building Training Series Part 2: 6 Smart Ways to Build Muscle Faster with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Mechanical Tension and Muscle Growth
The greater the tension you put on your muscles, the more muscle growth you'll have. But lifting heavy weights in and of itself isn't enough to build big muscles. There are many changes to your nervous system that can make muscles grow stronger without getting larger at all. The damage caused by your workouts starts an acute inflammatory response.
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