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James Clear on How to Build Better Habits
The Daily Stoic
Is There a Cost to Traveling?
When you travel or are not in your normal routine, you're 70% as good as what you're doing. That means that basically every three days, it's the equivalent of taking a day off. "I was massively underestimating the cost to creativity, happiness, exercise, diet, etc," he says. 'If you lose your sense of taste, your sense of smell gets better'
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