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S5, Ep5 How to Fail: Dame Kelly Holmes
How To Fail With Elizabeth Day
The Importance of Emotional Eating
There's a window for repair when you do muscle damage. After that, it doesn't matter whether you eat two, three hours later. But if you're serious about changes and gains through physical performance then that's an optimal window. When I was injured or things were going wrong, I just felt so disappointed and down and low - even though mentally I was still focused on what I was trying to achieve. And your food and your attitudes and behaviours really make a difference. So there's slightly two different angles that I always sort of find myself entwining a little bit. Now, in the life that we lead, I still think that food is a big part of people's approach if
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