#18 - Strength Side - Bad Posture Is A Myth
FitnessFAQs Podcast
Are You Getting Old? Is It a Good Idea?
When we get old up, josh, we tend to lose flexibility. Is it a given, or can we do something about it? Sho: My experience of that has been typically, when someone says like, like, i'm inflexible because i'm old,. It really just means that, you know, you stopped using a certain range of motion for a long time and now you're stiff because of it.
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