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Whitney Cummings Is Doing The Work
The Rich Roll Podcast
What Programs Do for You?
The problem is that adaptation gets calcified and when your environment changes your adaptations don't change with it. If you continue to go back to those same strategies that you learned as a young person just to survive and get through the day they're going to show up as very unhealthy behavior patterns which are ruining your life. What programs do is they take your brain off of auto drive they take it off your default software so that I'm not operating on that same software if that gets murky it'll always default to that software, he says.
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