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Breaking the Habit Loop: Living Life With Less Stress with Dr. Jud Brewer
WHOOP Podcast
The Body Sweep - Is There Something That You Can Connect to in Your Body?
This whole framework around kindness is just totally new to me in the sense of it's almost like kind of creates space for us to move into these habits with a lot less friction. And maybe that's a good segue to kind of talk a little bit about the physiology. Many, many of us live, you know, distanced from our bodies and try to avoid body sensations at all costs. So the body scan can be a really helpful way to start becoming more familiar and more coming home to ourselves.
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