2min chapter

The Bridge to China cover image

We’re told never give up. Is it time to reconsider?

The Bridge to China

CHAPTER

How Much Exercise Do You Really Need?

2% of people who exercise associated hemorrhage. Over 40 die as a result of too little exercise. The golden spot exercising 2.5 per week per week is not great and it could be bad. But that's the golden spot exercising two hours a day, six days a week.

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