1682: [Part 2] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Macros Tracking & Flexible Dieting
Optimal Health Daily - Fitness and Nutrition
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How to Get Lean and Stay Lean
Micheal Phelps shares some real life solutions to dieting. Weekly re feeds allow you to enjoy just about any food you'd like. Calory and carb cycling days allows for more energy dense foods every few days instead of once per week. Uniform eating means eating similar foods on a regular basis.
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