Akasadatesvari and the Centre of the Mandala
Free Buddhist Audio
00:00
The Power of the Breath
He was a red beret, an army corps that jumped out of planes. He said the only reason he signed up to do it is they got painted a bit more. When I'm reluctant to let go - there's a tightness in my gut and sense of grip. And if I can just allow the sort of background of my relaxed awareness to just begin to settle on the movement of the breath as it comes and goes from my body, that grip starts to ease.
Transcript
Play full episode
