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14min chapter
Red meat, diabetes and plant-based nutrition for performance with Drew Harrisberg
The Proof with Simon Hill
The Debate Around Plant Sterols and Cardiovascular Health
This chapter discusses the inclusion of plant sterols in the portfolio diet for cardiovascular health and raises questions about its effectiveness and potential risks. It explores the lack of long-term outcome data and studies showing reduction in cardiovascular events with plant sterol supplementation. The chapter also highlights the importance of focusing on dietary patterns and other components of the portfolio diet for improving cardiovascular health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode