#634 Authenticity - Dr Carolyn Kurle
Mental Illness Happy Hour
00:00
The Importance of Being a Piece of Shit
It's easy to get lost down the rabbit hole of I'm a piece of shit that, you know what that can be? Give yourself some leeway when you haven't learned any tools to cope yet. Instead of looking at your past and what you did or didn't do, try to ask yourself, what can I do to equip myself with tools so that I don't do the things that I don’t like doing? That's the most important thing.
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