Sounds True: Insights at the Edge cover image

Owning Your Neurology and Being the Light

Sounds True: Insights at the Edge

CHAPTER

Cold Shower Keeps the Doctor Away

The atonomic nervous system is no longer atonemous. And that through breathing exercises and a certain exercising within the court, which exercises the cardio rascula system. Or, let's just face it, cario rascala related diseases is kille number one. How can we exercise culty of us to assist hem? Through cold water. Cold shower, again, keeps the doctor away. It is as simple as we say. The gravity of a cold shower and some deep breathing brings us to what we own, and that is our own body and own mind in deep connection. Yes, i'm a soul searcher. This is my path. But i things that

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner