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The Power of Self Trust
Sophia is trained in internal family systems. The word sell for the capital s is the undamaged resource love within us. In i f s, all these different parts, like the workaholic, or the part that's over eating, those are known as protectors. They're protecting against those child parts. And so the protector parts build up all this chaos in our life. As we start to get closer and closer to the connection to that self energy and a trust of self, then the protectors can calm down. That's when they become safe enough to do the deeper work.
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