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7min chapter
EP59: Newell's Constraints Model in Nutrition with Patrick Burnett
The Transforming Basketball Podcast
Nutrition Strategies for Optimal Athletic Performance
This chapter delves into the importance of carbohydrates and protein in athletic nutrition, highlighting their roles in energy provision, muscle repair, and recovery. Practical tips on snack selection and the significance of balancing different energy sources are discussed, drawing parallels with top basketball players for insight.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode