The Difference Between Behaviors and Emotions

If there's a fly going around the room, your eyes are going like this. And what is that doing? Raising your awareness, awareness and arousal are basically the same thing. So you're going the wrong direction, right? That's not bringing you to the calm. You got to get the fly out of the room. Find something to do. Gently patting your back. It feels good or a little massage. The nice little smells in the room. Maybe you had a nice meal so you're very comfortable. If you don't understand this, the difference between behaviors and emotions, you will struggle to be a good dog trainer.