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Q&A: Keto, Rapid Fat Loss, Deadlifts, and Faulty Movement Patterns

The Stronger By Science Podcast

CHAPTER

Do You Have a Fat Adapted Approach to High Intensity Training?

There's been a long line of research showing different strategies. One that does maybe work a little better than normal is taking a much less extreme approach. Arobic training with low carbohydrate availability and low gl en you actually gets maybe better adaptations, even though actual performance may be compromised a little bit.

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