Dropping Bombs cover image

Winning Against the Odds: Episode 747 With The Real Brad Lea (TRBL)

Dropping Bombs

00:00

Morning Routines and Cold Plunging

This chapter explores the significance of early workouts and the practice of cold plunging as part of a morning routine. It highlights the mental and physical benefits of these rituals, as well as the sense of community fostered through shared experiences with friends.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app