4min chapter

Dropping Bombs cover image

Winning Against the Odds: Episode 747 With The Real Brad Lea (TRBL)

Dropping Bombs

CHAPTER

Morning Routines and Cold Plunging

This chapter explores the significance of early workouts and the practice of cold plunging as part of a morning routine. It highlights the mental and physical benefits of these rituals, as well as the sense of community fostered through shared experiences with friends.

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