2min chapter

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Turning Divorce, Alcoholism And Violence Into Dadversity | Nathan Jefferson (Dad of 2, Founder of Dadversity)

Startup Dad

CHAPTER

The Importance of Self-Care in Parenting

This chapter delves into personal strategies for effective parenting, emphasizing the crucial role of physical fitness. It illustrates how self-care enhances mental well-being and positively influences the family dynamic, particularly for new dads.

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