Optimal Protein Podcast with Vanessa Spina cover image

Preserve Muscle, Burn Fat: How to Outsmart Your Metabolism with Dr. Eric Ravussin

Optimal Protein Podcast with Vanessa Spina

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Metabolic Adaptation and Weight Loss

This chapter explores metabolic adaptation, focusing on the decrease in metabolic rate after caloric restriction and its implications on body composition. It discusses the effects of GLP-1 agonists on weight loss, the potential loss of lean mass, and strategies like increased protein intake and resistance training to preserve skeletal muscle.

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