A Small Switch Shift in Perspective

I go through different stages. Two has been common. Oftentimes it's four round, four a m. But it happens right, like, just randomly, again, agoaat stages. And it goes back to that idea of things just trigger where not. We're not in control of it. This happens to me once a month. And before i had a plan for dealing with it, and then i'd be up. I'd be miserable. Now i have a very specific plan. As soon as i, you know, experience that moment of terror, i just remind myself, you're going to feel way better about this to morrow morning. Because the truth it is