2min chapter

Align Podcast cover image

Dr. Ethan Kross: Taking Control of The Voice in Your Head, Lessening The Chatter, and Distanced Self-talk | EP 402

Align Podcast

CHAPTER

A Small Switch Shift in Perspective

I go through different stages. Two has been common. Oftentimes it's four round, four a m. But it happens right, like, just randomly, again, agoaat stages. And it goes back to that idea of things just trigger where not. We're not in control of it. This happens to me once a month. And before i had a plan for dealing with it, and then i'd be up. I'd be miserable. Now i have a very specific plan. As soon as i, you know, experience that moment of terror, i just remind myself, you're going to feel way better about this to morrow morning. Because the truth it is

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode