CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

3 Tips to Reduce Anxiety

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

00:00

Embracing Anxiety for Personal Growth

The chapter delves into reframing anxiety as a natural response and using it as a tool for personal development. It discusses strategies for managing anxiety by leveraging its energy positively and challenging oneself to grow through discomfort.

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