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11min chapter
3 Tips to Reduce Anxiety
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
Embracing Anxiety for Personal Growth
The chapter delves into reframing anxiety as a natural response and using it as a tool for personal development. It discusses strategies for managing anxiety by leveraging its energy positively and challenging oneself to grow through discomfort.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode