Roll The Bones | Ep. 20
This Might Be Helpful
00:00
How to Get Your Brain Back on Track in 90 Minutes
"My brain is at its functional best from around 8am until 12, about four hours there. That's when I can really hone in on things and maximize my output," he says. "I commit to at least 1.5 hours of deep, non-distracted work per day."
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