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#74 Steve Ward & Simon Coterill - The Power of Trader Journaling.

The AlphaMind Podcast

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The Process of Diffusion of Thoughts and Emotions

i think the challenges sometimes we get wrapped up in these thoughts and emotions. When we're kind of in them, it's like being in sot of the river,. You will become very reactive to them or you can't really think clearly. And i think once you start, once you start to write them down, i think the slow, deliberate process of writing them down draws you towards the calm centre. We are not the thought we are not the feeling, but ere writing down the thoughts and feelings we are having. That gives us a bit of distance and space, which, again, is calming. But as you then moved on to, as we move into that calm centre,

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