How to Sleep Safely

If you have trouble going to sleep if you think about like all the things with stress and maybe heartbeat or any of that kind of stuff or racing thoughts monkey mind as the buddha's call it. There's some aspect to that in my estimation that comes down to not feeling safe. I don't want to cause anybody to sleep poorly as a result of realizing they don't feel safe but if you're having trouble falling asleep there are environmental things like everybody tells you right when you get dark don't look at your phoneAll this stuff fine if it works that's great but I feel like step zero in some ways is to realize whether or not you feel safe right now and what you