2min chapter

Inside Exercise cover image

#41 - Zone 2 training: why all the talk? With Dr Andrew Coggan

Inside Exercise

CHAPTER

The Importance of Performance Testing

"The best predictor of performance is performance itself," he says. "Lab-based testing is the poor man's substitute." The test retest reproducibility isn't that great because lactate depends upon how much glycogen you have stored in your muscles, and so on. It may help you understand things mechanistically if you're a scientist, but it's not the gold standard".

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