Sam Harris: Transcend the Illusion of Self
Mayim Bialik's Breakdown
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The Power of Meditation
meditation is a tool with which to better understand yourself. It's not good or bad, it just is. Even though it can happen in a moment and you can have a revelatory experience, I think for most of us, it's a muscle that you have to exercise. You might need Meditation if you're alive.
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