Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Recovering from Complex PTSD with Elizabeth Ferreira

Being Well with Forrest Hanson and Dr. Rick Hanson

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Navigating the Complexities of Complex PTSD

This chapter explores the multifaceted journey of recovering from complex PTSD, highlighting the vital role of therapeutic relationships and self-awareness. It discusses how childhood trauma impacts emotional development and emphasizes the necessity of safe spaces for expressing emotions without judgment. The speakers share personal experiences, advocating for empathy and understanding in healing and interpersonal connections.

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