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498: Why You’re Still Stuck Even After Years of Therapy (Powerful Tools to Heal the Mind) | Michael Sapiro, PsyD

The Genius Life

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Cultivating Mindfulness Through Nature and Simplicity

This chapter explores the idea of 'ordinary mysticism' and how simple mindfulness practices like nature immersion can improve mental well-being. It contrasts the limiting effects of digital distractions with the expansive benefits of being present in natural settings.

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