BJ Fogg
Armchair Expert with Dax Shepard
00:00
Harnessing Habitual Change
This chapter explores the psychology of habit formation, emphasizing the significance of a positive mindset and emotional connections for sustainable behavior change. It also discusses practical strategies for overcoming guilt and shame, celebrating small successes, and the importance of setting manageable goals. Through personal stories and insights, the chapter illustrates how integrating small habits can lead to greater consistency and transformative personal growth.
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Transcript
