#62 Fasting and Medicine with Professor Valter Longo
The Doctor's Kitchen Podcast
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Is There a Difference Between Intermittent Fasting and Fasting?
i think there's a lot of confusion about what fasting is and what the differences are between intermittent fasting, alternate day fasting, f m d fasting, mimicking diets. Could we do a little bit of a whiste stop tour as to all the different types an which one you think we should perhaps focus on? Yes, yes. So first of all, i always say, no, fasting doesn't really mean anything. It's, it's very similar to eating. You never s sayto somebody, eating is good for you. I so fastid the same way. So, fasting can hurt you, or can can be have endous beneficial effects. Isothat the major different...
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