Metrics that Measure Up cover image

The Power of Benchmarks - with Lauren Kelley, Founder and CEO OPEX Engine (Episode 1)

Metrics that Measure Up

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The Transformative Power of Meditation for Growth

This chapter delves into the significance of meditation for personal and professional development, showcasing the advantages of the Headspace app. Through personal stories, the hosts illustrate the transformative effects of meditation on their lives and families, stressing the need for self-reflection and mental health amidst life's challenges.

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