#401. The Simple Tactics for Mapping and Crushing Your Biggest Goals with Clint Murphy
The BluePrint with Dr. Erik Korem
Introduction
Growth expert Clint Murphy shares the key steps to achieving success: vision, plan, and action. Learn how to define your goals, create a plan, and develop daily habits for long-term progress.
How do you turn your biggest goals from daydreams into reality? Clint Murphy, growth expert and host of The Growth Guide podcast, breaks it down into three simple steps anyone can follow. With 350K Twitter followers and a social media reach topping 450K, Clint has turned content creation into a platform for empowering others. As a lifelong learner obsessed with personal growth, he’s focused on helping 1 billion people live better.
In this straight-talk conversation, Clint boils success down to vision, plan, and action. Learn how to:
- Clearly define your biggest goals and visions
- Map out a step-by-step plan to achieve them
- Build daily habits that compound over time
- Stay consistent with small actions that add up
- Develop mental fortitude to push through challenges
- Apply progress from one area of life to fuel others
If you feel stuck on the path to your goals, this blueprint for achievement will get you unstuck. Tune in now to start taking control of your future with simple tactics optimized for your lifestyle.
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Quotable moments:
"You have to wake up every day and you have to take action towards the plan, which drives towards the vision." - Clint Murphy
"Start as small as possible...Be consistent. And over the course of 1, 2, 3 years, the level of the goals that you'll be setting for yourself are exponentially larger than when you started." - Clint Murphy
"This all comes down to... build your get $hit done muscle." - Clint Murphy
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
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Website - https://www.erikkorem.com/
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