Fat Loss, We Want Wastefulness, Right?

floor work is an exercise in inefficiency. It's all about developing yewe just want to be efficient in certain patters. Same thing with strength, right? We practise the same patterns. But as you point out, fat loss is sort of a different game because we're just trying to waste calories. So we actually want to introduce elements of inefficiency and sometimes that means variety has more ofa o to play in fat loss. Maybe just talk tous a little bit about how floor work serves that role.