Back pain is one of the most common health issues—but it’s also one of the most misunderstood. In this episode of Extend, I’m joined by Dr. Grant Elliott, a physical therapist and founder of RehabFix, to unpack the real reasons people stay stuck in chronic pain and what it actually takes to recover.
We break down why most diagnoses like sciatica or disc herniation are misleading, why MRIs often make things worse, and how the brain and body respond to fear-based treatment approaches. Dr. Elliott shares the daily habits and mindset shifts that move the needle most, plus how to bulletproof your spine with simple strength and mobility practices.
We also dive into the problem with gabapentin and pain meds, how to get back to exercise safely, and what most people miss when trying to heal holistically.
Dr. Grant Elliott is a physical therapist, creator of RehabFix, and expert in conservative, movement-based solutions for back pain. He’s helped thousands avoid surgery and reclaim their mobility through education, strength, and smarter recovery protocols.
We also discuss:
-
Your MRI says “herniated disc”—but you feel fine?
-
How MRIs can make back pain worse
-
Why movement is medicine for your spine
-
97% of disc herniations heal on their own
-
The nervous system: the hidden driver of pain
-
Weird symptoms? Your spine might be the reason (even ED)
Thank You to Our Sponsors:
Timeline: Upgrade your energy from within! MitoPure by Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age!
Deliverance: Give your liver the care it deserves! Deliverance is a powerful plant-based formula designed to support and restore liver health. Get 10% off your first order with code DRSHAH at loveyourliver.com
Learn more about Dr. Shah:
Learn more about Dr. Grant Elliott:
