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Dr Russ Harris: Rumination, urge surfing, and dropping anchor (#328)
The OCD Stories
Is It Still the Same Book?
It's the same book and the same author, but it's different in that ever, you know, I'm quite different in the way that I do act than I did 15 years ago. In this new second edition, there's a lot more emphasis on how we deal with those kind of really tricky mental processes which are hard to get out of. So it's a significantly different reading experience. And it's also been really enjoyable recording it as an audio book.
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