Sir Steve Redgrave on Hormones, Depression & Finding Energy Again
The Energy Equation
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The Sleep Energy Connection
This chapter explores the crucial role of sleep in energy restoration, discussing the phases of sleep and personal experiences with fatigue and sleep quality. It addresses various factors affecting sleep, including restless leg syndrome, blue light exposure, and mental distractions, while suggesting remedies like journaling and mindful media consumption. The conversation emphasizes the importance of achieving mental peace for quality sleep and how different activities impact overall energy levels and recovery.
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