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8min chapter
We CANNOT Heal By Keeping Our World Small
The Mind-Body Couple
Embracing Gradual Exposure for Overcoming Fear and Anxiety
The chapter highlights the importance of graded exposure in managing fear and anxiety related to movement, sharing personal experiences and emphasizing the guidance of practitioners. It discusses exposure therapy using practical examples and the significance of semantic practices for overcoming fears. The speakers stress the value of starting small and gradually expanding one's world to lead a fuller life, touching on the challenges of returning to work after a long absence due to illness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode