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Why You're Not Losing Fat & Building Muscle (Avoid These Mistakes) | Dr. Andy Galpin PT 1
Tom Bilyeu's Impact Theory
Maximizing for the Present Moment
You are not doing anything with your health if your muscles get weaker right now. You have years to work on poor muscle. The skeletal muscle nervous system is set to those will be preserved last. Do this adaptation that is expensive and it is costly. It is using resources and is using energy. This is how you recover, whether we're talking about non-overreaching or actual true overtraining. And tell you convince it to maximize down the road. So why is it going to reduce muscle mass? Muscle is expensive. There are also resources in that muscle that can be used for something else.
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